Adult Martial Arts in Lewes

Lewes Martial Arts at Bushido Kwai Dojo offers a customised programme for adult men and women. Unlike a children’s program, adult programs focus on high-intensity fitness and real self-defense that applies in today’s world.

Most adults can only do so many miles on the road or treadmill or take so many fitness classes before they start thinking about something more enjoyable and exciting to do to stay in shape. The Gym becomes a bit tedious, those runs are Ok, but you don’t want to be a runner. Bushido Kwai Dojo – Lewes offers a great way to stay in shape that doesn’t become dull or routine because as you get better and learn more there are always more challenges ahead to keep you inspired and coming back to us.

Taking care of yourself in fitness or on the street is one of the main reasons adult men and women join our martial arts club.  Though you may face potentially dangerous, or uncomfortable situations, most of our adults seldom, if ever, get into a fighting situation. We can all find ourselves, however, in an uncomfortable situation, such as walking to their car late at night, or escorting a partner or friend in a less than secure neighborhood. It’s at times like this that martial arts training greatly enhances your self-confidence because of the ability to really take care of yourself, or someone you care for, when the time arises.

ju-jitsu confidence

I was once on visit to the theatre in London, when on the way home on the tube someone pushed and tried to grab me on the train, I was caught off balance but my wife was able to defend me. The situation was defused, but Martial Arts allowed me to keep my head and her to step in.

Our fitness based martial arts for adults classes will help you reach your stated goals, and gain new self defence  skills in Judo, Ju-Jitsu and Kobudo. Martial Arts mean flexibility and balance. Running exercise classes and mountain biking are great activities but if that’s all you do for fitness you may end up limiting your flexibility. That is why most good athletes cross train outside of their chosen sport. There is nothing like martial arts training to develop you to your maximum potential both physically and mentally.

Call Sensei (teacher) Ray Twitchen now 07582 032858



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