Give Martial Arts a Try – get fit, reduce stress

Martial arts can help you defend and protect yourself, but there are a number of health and fitness benefits associated with them as well, especially with Judo, Ju Jitsu and the movement needed for Kobudo Health Benefits of Martial Arts Martial arts offer a number of physical and mental health benefits: Conditioning. if you want to tone … Continue reading Give Martial Arts a Try – get fit, reduce stress

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KYU SHIN DO

What is KyuShinDo ? And more precisely what it isn't from an essay and idea by Henry Ellis Kenshiro Abe (or Abbe) Sensei 1915 - 1985 created this idea from spiritual principles of his native Japan Kyu = Desire ・Yearn ・Sphere ・Circle ・Search ・Study. Shin = Heart ・New ・Spirit ・True ・To be true to ones self. … Continue reading KYU SHIN DO

Do you want to get fit, lose weight and learn self defence?

After all those bulging presents round the tree, are you are feeling that maybe there is a bit round the waistline too? Perhaps you have attended lots of fitness classes in the past and even joined a gym. Like everything, the novelty eventually wears off. Adult classes at Bushido Kwai Dojo - Lewes with Sensei Ray, … Continue reading Do you want to get fit, lose weight and learn self defence?