Martial arts can help you defend and protect yourself, but there are a number of health and fitness benefits associated with them as well, especially with Judo, Ju Jitsu and the movement needed for Kobudo Health Benefits of Martial Arts Martial arts offer a number of physical and mental health benefits: Conditioning. if you want to tone … Continue reading Give Martial Arts a Try – get fit, reduce stress
What is KyuShinDo ? And more precisely what it isn't from an essay and idea by Henry Ellis Kenshiro Abe (or Abbe) Sensei 1915 - 1985 created this idea from spiritual principles of his native Japan Kyu = Desire ・Yearn ・Sphere ・Circle ・Search ・Study. Shin = Heart ・New ・Spirit ・True ・To be true to ones self. … Continue reading KYU SHIN DO
A reminder to all club members that classes start again on January 10th 2017, we look forward to welcoming you back to training and wish everyone a Happy New Year for 2017.
After all those bulging presents round the tree, are you are feeling that maybe there is a bit round the waistline too? Perhaps you have attended lots of fitness classes in the past and even joined a gym. Like everything, the novelty eventually wears off. Adult classes at Bushido Kwai Dojo - Lewes with Sensei Ray, … Continue reading Do you want to get fit, lose weight and learn self defence?