Do you want to get fit, lose weight and learn self defence?

After all those bulging presents round the tree, are you are feeling that maybe there is a bit round the waistline too? Perhaps you have attended lots of fitness classes in the past and even joined a gym. Like everything, the novelty eventually wears off. Adult classes at Bushido Kwai Dojo – Lewes with Sensei Ray, grab your attention, help you get fit, lose weight and build confidence as you learn to defend yourself.

You can now enjoy exercising and make new friends, as we are signing up for our Adult class at 8pm on Tuesday evening, at the Landport Centre, Lewes, East Sussex.

At BushidoKwai Dojo – Lewes, we cater for every size, shape and experience. Every class is different and interesting with cardio, fitness training, balance as well as Judo, Ju-Jitsu and self defence. You’re never going to get bored, there’s a friendly atmosphere and it’s a great way to meet new people and feel great!

We can help you and your family get fit, lose weight, learn to defend yourself and lead a healthier lifetyle.

Sessions are £7.50 for an hour and a half, about the cost of a couple of large cappuccinos

Come down on Tuesday evening or ring 07582 032858, the first session is free and all you need is a teeshirt and track suit bottoms to start.



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