self-discipline | self-control |self defence and fun.

self-discipline | self-control |self defence and fun. Our Judo Students have  never had to fend off an attacker, but after more than a year of Judo classes, most feel confident they could if need be if need be. “It helps you feel better about yourself ...and also helps you concentrate better,” says one of the … Continue reading self-discipline | self-control |self defence and fun.

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